You’re tired: what next?
Feeling tired is a common complaint at the doctor's office. Most people are overstressed, sleep too little, and don’t eat well. Beyond...
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kiraniyerguthrie
Oct 5, 20232 min
ADHD and Sleep
ADHD is now a common diagnosis in children and adults. Even though the statistics are at around 10%, it seems to underrepresent the...
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kiraniyerguthrie
Oct 4, 20232 min
Gluten free: Is gluten free healthier than eating gluten?
The answer depends on your reason. If you have Celiac disease, you cannot (must not) eat gluten. Non-Celiac Gluten Sensitivity is a...
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kiraniyerguthrie
Aug 17, 20233 min
YOU ARE WHAT YOU EAT: Carbohydrates.
In a world of misinformation and extreme propaganda in the food industry, it is important to educate yourself on what is ‘good for your...
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kiraniyerguthrie
Jul 1, 20234 min
Why you need to know your Blood Pressure
Blood pressure is something so commonly referred to - but what is it exactly? It is the measure of the force of the blood pumped from...
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kiraniyerguthrie
Jul 1, 20232 min
Why you need to know your blood pressure:
Do you know what your blood pressure is? Your blood pressure is one of the top 3 risk factors for a heart attack. It’s so important to...
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kiraniyerguthrie
Jul 1, 20232 min
Exercise Versus Diet For Weight Loss.
Exercise is essential. You need muscle mass for healthy longevity and to boost your metabolism. However, the time in the gym doesn’t...
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kiraniyerguthrie
Jun 28, 20233 min
Healthy Recipe Can Be An Unhealthy Choice.
This dessert/ snack was posted on social media as a ‘healthy recipe’ - coconut milk, chia seeds, mango cubes, coconut. Yes, this is...
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betterfamilymedici
Feb 25, 20233 min
Heart Disease is rising, despite all efforts to decrease it.
What is ‘heart disease’? Your heart is a muscle. It is fed oxygen and nutrients by blood vessels. Some are small, and others are...
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kiraniyerguthrie
Jan 7, 20234 min
Winter Blues - natural cures
Winter is most certainly about perspective.....
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