Over the past few years, the way we look at health has taken a refreshing turn as modern functional medicine steps into the spotlight....

Feeling tired is a common complaint at the doctor's office. Most people are overstressed, sleep too little, and don’t eat well. Beyond...

ADHD is now a common diagnosis in children and adults. Even though the statistics are at around 10%, it seems to underrepresent the...

The answer depends on your reason. If you have Celiac disease, you cannot (must not) eat gluten. Non-Celiac Gluten Sensitivity is a...

In a world of misinformation and extreme propaganda in the food industry, it is important to educate yourself on what is ‘good for your...

Blood pressure is something so commonly referred to - but what is it exactly? It is the measure of the force of the blood pumped from...

Do you know what your blood pressure is? Your blood pressure is one of the top 3 risk factors for a heart attack. It’s so important to...

Exercise is essential. You need muscle mass for healthy longevity and to boost your metabolism. However, the time in the gym doesn’t...

This dessert/ snack was posted on social media as a ‘healthy recipe’ - coconut milk, chia seeds, mango cubes, coconut. Yes, this is...

What is ‘heart disease’? Your heart is a muscle. It is fed oxygen and nutrients by blood vessels. Some are small, and others are...

Winter is most certainly about perspective.....