kiraniyerguthrieOct 16, 20233 minYou’re tired: what next?Feeling tired is a common complaint at the doctor's office. Most people are overstressed, sleep too little, and don’t eat well. Beyond...
kiraniyerguthrieOct 5, 20232 minADHD and SleepADHD is now a common diagnosis in children and adults. Even though the statistics are at around 10%, it seems to underrepresent the...
kiraniyerguthrieOct 4, 20232 minGluten free: Is gluten free healthier than eating gluten?The answer depends on your reason. If you have Celiac disease, you cannot (must not) eat gluten. Non-Celiac Gluten Sensitivity is a...
kiraniyerguthrieAug 17, 20233 minYOU ARE WHAT YOU EAT: Carbohydrates.In a world of misinformation and extreme propaganda in the food industry, it is important to educate yourself on what is ‘good for your...