You’re tired: what next?
Feeling tired is a common complaint at the doctor's office. Most people are overstressed, sleep too little, and don’t eat well. Beyond...
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kiraniyerguthrie
- Oct 5
- 2 min
ADHD and Sleep
ADHD is now a common diagnosis in children and adults. Even though the statistics are at around 10%, it seems to underrepresent the...
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kiraniyerguthrie
- Oct 4
- 2 min
Gluten free: Is gluten free healthier than eating gluten?
The answer depends on your reason. If you have Celiac disease, you cannot (must not) eat gluten. Non-Celiac Gluten Sensitivity is a...
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kiraniyerguthrie
- Aug 17
- 3 min
YOU ARE WHAT YOU EAT: Carbohydrates.
In a world of misinformation and extreme propaganda in the food industry, it is important to educate yourself on what is ‘good for your...
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kiraniyerguthrie
- Jul 1
- 4 min
Why you need to know your Blood Pressure
Blood pressure is something so commonly referred to - but what is it exactly? It is the measure of the force of the blood pumped from...
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kiraniyerguthrie
- Jul 1
- 2 min
Why you need to know your blood pressure:
Do you know what your blood pressure is? Your blood pressure is one of the top 3 risk factors for a heart attack. It’s so important to...
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kiraniyerguthrie
- Jul 1
- 2 min
Exercise Versus Diet For Weight Loss.
Exercise is essential. You need muscle mass for healthy longevity and to boost your metabolism. However, the time in the gym doesn’t...
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kiraniyerguthrie
- Jun 28
- 3 min
Healthy Recipe Can Be An Unhealthy Choice.
This dessert/ snack was posted on social media as a ‘healthy recipe’ - coconut milk, chia seeds, mango cubes, coconut. Yes, this is...
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betterfamilymedici
- Feb 25
- 3 min
Heart Disease is rising, despite all efforts to decrease it.
What is ‘heart disease’? Your heart is a muscle. It is fed oxygen and nutrients by blood vessels. Some are small, and others are...
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kiraniyerguthrie
- Jan 7
- 4 min
Winter Blues - natural cures
Winter is most certainly about perspective.....
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