kiraniyerguthrieOct 4, 20232 min readGluten free: Is gluten free healthier than eating gluten?The answer depends on your reason. If you have Celiac disease, you cannot (must not) eat gluten. Non-Celiac Gluten Sensitivity is a...
kiraniyerguthrieJul 1, 20232 min readExercise Versus Diet For Weight Loss.Exercise is essential. You need muscle mass for healthy longevity and to boost your metabolism. However, the time in the gym doesn’t...
kiraniyerguthrieJun 28, 20233 min readHealthy Recipe Can Be An Unhealthy Choice.This dessert/ snack was posted on social media as a ‘healthy recipe’ - coconut milk, chia seeds, mango cubes, coconut. Yes, this is...