Gluten free: Is gluten free healthier than eating gluten?
The answer depends on your reason. If you have Celiac disease, you cannot (must not) eat gluten. Non-Celiac Gluten Sensitivity is a...
top of page
kiraniyerguthrie
Jul 1, 20232 min
Exercise Versus Diet For Weight Loss.
Exercise is essential. You need muscle mass for healthy longevity and to boost your metabolism. However, the time in the gym doesn’t...
5 views0 comments
kiraniyerguthrie
Jun 28, 20233 min
Healthy Recipe Can Be An Unhealthy Choice.
This dessert/ snack was posted on social media as a ‘healthy recipe’ - coconut milk, chia seeds, mango cubes, coconut. Yes, this is...
15 views0 comments
bottom of page